Namaspa Yoga

As I stepped out into the tranquil, salty sea air off from the air plane that had been my home for the past six hours, I knew that this was a moment in time where a shift was about to occur. I was open. I was honest and I was ready for ALL that Baron [...]

Our second group of yoga teachers in training started their program in October, and have been working hard improving their yoga skills and knowledge!  We interviewed some of them about their experiences thus far.  Enjoy, as you read about their lives and experiences with the Namaspa Teacher Training! Tell us about yourself:     Renne:  My [...]

New to Namaspa? Winter time has brought many new faces to Namaspa; many are trying out yoga for the first time as part of a New Years Resolution, and others are looking for a warm, invigorating environment to beat the winter blues.  We asked some of the new yogis at Namaspa what their time at [...]

This past weekend was an especially sweaty, invigorating and inspiring one at Namaspa; we were lucky enough to have a guest Baptiste teacher visiting our studio, Rachel Nelson from Vail CO.  Rachel is a powerful Baptiste teacher whose challenging practices are taught with a sense of humor and grace that comes straight from the heart.  [...]

 I’m sure you’ve seen the posters around the studio advertising upcoming bootcamps with Baron Baptiste.  You’ve probably heard teachers mention these bootcamps during practice, or seen pictures on facebook of your favorite Namaspa teachers attending these bootcamps.  Maybe you’ve even been to the Baptiste Power Yoga Institute website and seen empowering photos of a Bandana-wearing [...]